What we’re about
[中英文教學 Conducted in both English & Chinese]
Freedom to Move: Outdoor Strength and Play
Move, play, and reconnect with your body.
We start with fun interactive games, ease into mobility and coordination drills, and finish with just enough strength training to challenge you — without overwhelming you.
Perfect for beginners and those getting back into movement, this class helps you rebuild strength, boost your fitness, and fall in love with moving again.
📍 Location: Da-an Park (Bar Area)
🕖 Time: Every Tuesday at 7:00 PM (1.5-hour session)
💰 Fee: TWD 500 per class per person - (TWD 300 as deposit to secure your spot)
How to Sign Up?
👉 RSVP the weekly event
👉 Fill out the google form for registration (the link in each event)
👉 Transfer TWD 300 as a deposit to secure your spot (Guidance will be sent after the form is filled out.)
⚠ Important Notes:
The deposit is non-refundable if you don’t show up unless you provide proof of an emergency.
If the rain is light, the class will be proceeded.
If it's heavy rain, the class will be postponed to the following week.
自在覺醒：戶外動能與力量訓練
在這裡，我們用輕鬆有趣的互動遊戲開啟身體，搭配簡單實用的靈活度與協調訓練，再加上一點力量挑戰，帶你找回久違的自在與動能。 這堂課特別為零基礎或久未運動的你設計，循序漸進地建立全身力量，提升體能，讓你重新愛上運動的感覺！
📍 地點：大安森林公園（單槓區）
🕖 時間：每週二晚上 7:00（課程時長 1.5 小時）
💰 費用：每堂 TWD 500 / 人
如何報名？
👉 RSVP 當週活動
👉 填寫Google form 報名表（連結在當週活動裡）
👉 匯款 TWD 300 作為訂金來確保你的名額（匯款指示會在表單填寫完畢後，以email通知）
⚠ 注意事項：
若當天無故缺席，訂金將不予退還，除非能提供緊急狀況的證明。
若當天為毛毛雨，課程將繼續。
若遇天候不佳，課程將順延至下週。
快來一起鍛鍊，讓運動變成習慣吧！💪
📣 Quick Self-Introduction 簡短的自我介紹：
Hi, I'm Alison Chang, a NASM certified fitness coach specializing in strength training for beginners, office workers, and seniors. I offer one-on-one coaching, home workout plans, and online fitness training to make exercise simple, effective, and enjoyable. If you're looking to improve your fitness, build strength, or develop a workout habit, join my classes and let’s train together! 💪
嗨，我是森森教練，是一名NASM認證教練，專注於幫助初學者、上班族和銀髮族提升體能與肌力。我提供一對一訓練、居家運動計畫，以及線上健身指導，讓運動變得簡單、有效且有趣！如果你想改善體態、增強體能，或是培養運動習慣，歡迎加入我的課程，一起動起來！💪
Upcoming events (1)
See all- Freedom to Move: Outdoor Strength and Play - 自在覺醒：戶外動能與力量訓練大安森林公園兒童遊戲區, Taipei City
[中英文教學 Conducted in both Chinese and English]
Freedom to Move: Outdoor Strength and PlayMove, play, and reconnect with your body.
We start with fun interactive games, ease into mobility and coordination drills, and finish with just enough strength training to challenge you — without overwhelming you.
Perfect for beginners and those getting back into movement, this class helps you rebuild strength, boost your fitness, and fall in love with moving again.📍 Location: Daan Park (Kid's playground)
🕖 Time: Every Tuesday at 7:00 PM (1.5-hour session)
💰 Fee: TWD 500 per class per personHow to Sign Up?
👉 RSVP the event
👉 Fill out the registration form ([SIGN UP HERE!])
👉 Transfer Instruction will be provided via email once you fill out the form
👉 Transfer TWD 300 as a deposit to secure your spot⚠ Important Notes:
1. The deposit should be transferred before 12pm of the class date.
2. The deposit is non-refundable if you don’t show up unless you provide proof of an emergency.
3. If the rain is light, the class will be proceeded as usual.
4. If the rain is heavy, the class will be postponed to the following week.Come move with us!
自在覺醒：戶外動能與力量訓練
在這裡，我們用輕鬆有趣的互動遊戲開啟身體，搭配簡單實用的靈活度與協調訓練，再加上一點力量挑戰，帶你找回久違的自在與動能。
這堂課特別為零基礎或久未運動的你設計，循序漸進地建立全身力量，提升體能，讓你重新愛上運動的感覺！📍 地點：大安森林公園 （兒童遊戲區）
🕖 時間：每週二晚上 7:00（課程時長 1.5 小時）
💰 費用：每堂 TWD 500 / 人如何報名？
👉 RSVP 這個活動
👉 填寫報名表（來這裡報名！）
👉 匯款說明會在報表填妥後，用email告知如何進行。
👉 匯款 TWD 300 作為訂金（確保你的名額）⚠ 注意事項：
訂金請於上課當天中午12點以前完成。
若當天無故缺席，訂金將不予退還，除非能提供緊急狀況的證明。
若當天為毛毛雨，課程將繼續。
若遇天候不佳，課程將順延至下週。一起森動吧！💪
