Sunset Park Flow

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https://www.outdoor-yoga.org/

A beautiful, rejuvenating way to enjoy your Tuesday Join us in the lush Hellman Hollow meadow of Golden Gate Park for sunset yoga with Julie

In our this all-levels flow yoga class, we will move through postures at a steady pace, cultivating a sense of connection within ourselves and our surroundings. The intention of this class is to create a level of ease, flow, health and healing in heart, body and mind. We use skillful sequencing, curated music, and attention to the beauty of nature to create a nourishing, grounding and uplifting experience.

The perfect entry into a yoga practice begins with centering meditation and attention to the breath. We will then transition into a mindful, active flow of postures to warm-up, move energy (prana) through the entire body, heart and spirit, lubricate joints, stretch & strengthen the whole system. Towards the end of class, we will restore the nervous system by incorporating gentle poses in order to access the connective tissues of the body, allowing us to deeply stretch, slow down the breath, and close by moving into stillness.

Join me here and / or on retreat for extended time in yoga, play and deep recharge mode Nor Cal Women’s Yoga & Heartsong Retreat 🌼 May 23-26, 2025 🌼 More info at www.outdooryogasf.com/retreats

Sign up for classes through our website at https://www.outdoor-yoga.org/
Use code MUFIRST10 for $10 OFF your fist class with us! 💛