🌀 Drop-In & Deepen: A Weekly Sound & Reflection Circle (IG Live)

I am starting a weekly, half hour event for you to attend online - FREE. It combines sound and reflection time. Mark your calendars now for this repeating event.

🌀 Drop-In & Deepen: A Weekly Sound & Reflection Circle (IG Live)
This week’s theme: The Truth Beneath the Smile
🗓 Date: August 5
⏰ Time: 4:45-5:15
📍 Where: Instagram Live — @dorothytannahillaurras
💰 Cost: Free
🎧 Best experienced with headphones

### Description:

Let your body land. Let your heart arrive.
Join us for a new weekly ritual—a 30-minute experience to gently land in your body, reflect on what’s real, and receive the healing medicine of sound. This isn’t a performance. It’s a pause. A place to listen inward, connect if you wish, and recalibrate.
Each Drop-In follows a five-part rhythm:

1. Opening Ground – A short breath practice to arrive
2. Guided Reflection Prompt – A soul-deep journal-style question (no writing, just presence)
3. Optional Verbal Share – Speak only what feels safe—sometimes just a sentence is enough
4. Sound Integration – A curated sound bath using specific healing frequencies
5. Closing Whisper – A simple parting phrase to carry with you

### 🌀 This Week’s Theme: The Truth Beneath the Smile

> “Where in your life are you pretending it’s fine when it’s not?”

We’ll begin with that reflection—and move gently into a sound bath featuring 396 Hz and 417 Hz to release emotional residue and soften the weight of “holding it all together.”
You don’t need to be seen. You don’t need to have it all figured out. Just come as you are.

### 💡 How to Join:

This session will be held on Instagram Live — no camera, no login required.
👉 Follow @dorothytannahillaurras and tap the Live notification when we go live.
OR
📲 RSVP here and we’ll send you a gentle reminder before we begin.
Come to listen. To land. To let something real rise.