🌀 Drop-In & Deepen: A Weekly Sound & Reflection Circle (IG Live)

I am starting a weekly, half hour event for you to attend online - FREE. It combines sound and reflection time. Mark your calendars now for this repeating event.

🌀 Drop-In & Deepen: A Weekly Sound & Reflection Circle (IG Live)
This week’s theme: The Quiet Yes
🗓 Date: August 12
⏰ Time: 4:45-5:15
📍 Where: Instagram Live — @dorothytannahillaurras
💰 Cost: Free
🎧 Best experienced with headphones

### Description:

Let your body land. Let your heart arrive.
Join us for a new weekly ritual—a 30-minute experience to gently land in your body, reflect on what’s real, and receive the healing medicine of sound. This isn’t a performance. It’s a pause. A place to listen inward, connect if you wish, and recalibrate.
Each Drop-In follows a five-part rhythm:

1. Opening Ground – A short breath practice to arrive
2. Guided Reflection Prompt – A soul-deep journal-style question (no writing, just presence)
3. Optional Verbal Share – Speak only what feels safe—sometimes just a sentence is enough
4. Sound Integration – A curated sound bath using specific healing frequencies
5. Closing Whisper – A simple parting phrase to carry with you

### 💡 How to Join:

This session will be held on Instagram Live — no camera, no login required.
👉 Follow @dorothytannahillaurras and tap the Live notification when we go live.
OR
📲 RSVP here and we’ll send you a gentle reminder before we begin.
Come to listen. To land. To let something real rise.