Sound Bath & Meditation: Quieting Mental Overload

## Quieting Mental Overload is a mind-centered sound bath for moments when thoughts feel relentless and attention feels scattered. Through steady, resonant tones and a carefully paced soundscape, your nervous system is gently guided out of mental overdrive and into a state of coherence. Rather than forcing silence, the experience creates spaciousness so thoughts lose their urgency and grip. Many leave feeling clearer, lighter, and mentally refreshed, with a calmer internal landscape that lingers beyond the final tone.

## Serenity Parlor| March 4 | 6:00 pm 720 Connecticut, Lawrence, KS 66044 Registration: https://serenityparlor.com/event/sound-bath-meditation-031026/