About us
This group is for anyone who is wanting to feel more confident in the way they use their voice (whether that’s through singing, speaking, performing or even negotiating!). "Own Your Voice. Nourish Your Soul" is for you if you’re interested in nervous system, somatic and breathwork and if you’ve been reconnecting with your inner child and you’re ready to tap into playful, silly and carefree energy.
This group will help you:
- feel heard
- let go of energetic, mental or physical vocal blocks
- feel more confident
- express yourself
This space tends to suit people who:
- have already done some inner or therapeutic work
- are self-reflective and emotionally aware
- feel ready to slow down rather than push forward
- want more stability and self-trust in relationships and daily life
This is not suitable for those in active addiction, acute mental health crisis, or those seeking intensive therapeutic or emergency support. There are so many wonderful places out there for you.
A bit about me:
I'm a professional songwriter, vocal coach and facilitator. Helping people become compassionate towards themselves, feeling more confident and expressive in their nature is my jam! I've been in places where I haven't been. I'm sober, lover of life and purely want to add a drop into the positive ripples in this world.
I'm an ambassador to tackling food waste in the UK and I dream of running my own charity or CIC one day!
Upcoming events
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Winchester Singing Workshop
The Arc, Winchester, Jewry St SO23 8SB, Winchester, GB## Welcome to Aperta Coaching's Winchester Singing Workshop
A workshop filled with breathework, group vocal expression (singing and chanting) and meditation for both singers and non-singers alike!
[BUY YOUR TICKETS HERE] | Only 2 tickets left at £7.50 before it goes up to £16.50!
Having given workshops in Wiltshire and online, Aperta Coaching has now come to Winchester! These workshops are all about connection. Connection with yourself, with your voice, and with others. This workshop is for you if you lack confidence in singing, speaking or expressing yourself. It's for you if you want to learn more about breathework and meditation and also if you'd like to connect with like-minded individuals.
The layout of this workshop is as follows:
- Welcome and Introduction
- Breathework and setting intentions
- Affirmations
- Group singing
- Body movement, taking up space confidentaly
- Going inwards, journalling
- Live music from Athena Aperta to help you connect to and move through any emotions
- Ending discussion/ceremony
I look forward to welcoming you to The Arc, there is a car park next door and the nearest bus stop is: The Arc.
FINANCES:
No one is turned away due to lack of funds, please contact our host Casey from Aperta Coaching if you would like to attend.1 attendee
Past events
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![Own Your Voice. Nourish Your Soul [Online Workshop]](https://secure.meetupstatic.com/photos/event/8/6/0/f/highres_532234319.jpeg)