About us

Welcome to Oxygenate. Unplug. Reset.
If you're a professional or entrepreneur who's running on empty, staring at screens all day and wondering when the exhaustion became the new normal — you're in the right place.

Building something, growing something, or just trying to keep up with it all takes a serious toll. And if you've hit a wall — burnt out, wired and unable to switch off — you're not alone.
I know because I've been there.

I spent years working in the tech industry until I hit a wall of complete burnout trying to keep up with the AI race. I realised I needed to disconnect to survive.

Now, as a qualified breathwork instructor, I host free weekly live sessions to help overthinkers and stressed-out professionals get out of their heads, step away from the screens, and reconnect with reality.
In this group, we focus on:

Deep, practical breathwork to immediately lower stress
Techniques for better sleep and nervous system regulation
Disconnecting from technology and getting back to nature

Join us for our free weekly live online sessions. No prior experience is needed — just a quiet space, a comfortable spot, and the willingness to take a deep breath.

(Free Meetup members get access to the live calls. Want to watch the replays? We have a private Skool community vault for that!)