Pacific Northwest Meditation

Pacific Northwest Meditation Community is a new inclusive sangha in Portland and online, created to support to the practice of mindfulness meditation, and also the exploration of the variety of Buddhist traditions and their collective framework for meditation, mindfulness, and spiritual growth. Our teachers come from the traditions of Theravada, Zen, Chan, Plum Village, and Tibetan.

Our typical Saturday gathering begins with a short welcome, guidelines to foster a safe space, a 30-minute guided meditation, Dharma talk on wisdom teachings for our time, and group reflection, discussion, and questions.

DATE & TIME: July 18, 2026, Saturday at 4:30PM PT - 6:30PM PT

LOCATION: 4312 SE Stark St, Portland OR 97215 or Online
Meet at Multnomah Friends Meeting House. Follow our signs at the door to find our room. The building is fully accessible with street parking out front.

Please remember to refrain from wearing scents to consider those with chemical sensitivities. There is a separate garden and other rooms for those with neurodiversity who may need a quiet space. Social Hour after the Sangha happens every first Saturday of the month. You can bring a dish, a snack or drinks to contribute if you are able to. Or just show up with your full self! We’d love to meet you!

Register here to join us online
100% Donation base Cash donations are accepted at the door.

Join us for mindfulness meditation and wisdom teachings dedicated to well-being and freedom for all!

Wake Up Together is an online meditation community that was established in 2020 by Trina Truong and partners. Our mission is to help support individuals in maintaining a solid meditation practice through practicing in an accessible and open-minded community. We meet every day, virtually. While we are rooted in the Vipassana-Insight tradition, our approach is also inclusive to all Buddhist meditation practices such as anapanasati (mindfulness of the breath), Metta (loving-kindness), body scans, Zen, ton glen, and others.

The space that our meditators come to know is one that expresses itself as welcoming and embodying all views and interpretations of spirituality.

We hold the commitment to remain humble and vulnerable in our role as the door openers to the individual's inner journey. We aspire to shape the experience for participants to experience serenity, clear-seeing and profound understanding of the mind, and the [no] self through the practices, the guidance, the teachings, and the reflections offered in group sharing.

To solidify this spiritual aspiration is to make a commitment to sit in community with a predetermined frequency or as often as you can.
We welcome you to join our beloved community!
Register to Join

These guided meditations are offered daily and given freely. There
are no up-front fees. Wake Up Together is 100% donation based,
relying on your support and generosity.
100% Donation Base

Wake Up Together is an online meditation community that was established in 2020 by Trina Truong and partners. Our mission is to help support individuals in maintaining a solid meditation practice through practicing in an accessible and open-minded community. We meet every day, virtually. While we are rooted in the Vipassana-Insight tradition, our approach is also inclusive to all Buddhist meditation practices such as anapanasati (mindfulness of the breath), Metta (loving-kindness), body scans, Zen, ton glen, and others.

The space that our meditators come to know is one that expresses itself as welcoming and embodying all views and interpretations of spirituality.

We hold the commitment to remain humble and vulnerable in our role as the door openers to the individual's inner journey. We aspire to shape the experience for participants to experience serenity, clear-seeing and profound understanding of the mind, and the [no] self through the practices, the guidance, the teachings, and the reflections offered in group sharing.

To solidify this spiritual aspiration is to make a commitment to sit in community with a predetermined frequency or as often as you can.
We welcome you to join our beloved community!
Register to Join

These guided meditations are offered daily and given freely. There
are no up-front fees. Wake Up Together is 100% donation based,
relying on your support and generosity.
100% Donation Base

Wake Up Together is an online meditation community that was established in 2020 by Trina Truong and partners. Our mission is to help support individuals in maintaining a solid meditation practice through practicing in an accessible and open-minded community. We meet every day, virtually. While we are rooted in the Vipassana-Insight tradition, our approach is also inclusive to all Buddhist meditation practices such as anapanasati (mindfulness of the breath), Metta (loving-kindness), body scans, Zen, ton glen, and others.

The space that our meditators come to know is one that expresses itself as welcoming and embodying all views and interpretations of spirituality.

We hold the commitment to remain humble and vulnerable in our role as the door openers to the individual's inner journey. We aspire to shape the experience for participants to experience serenity, clear-seeing and profound understanding of the mind, and the [no] self through the practices, the guidance, the teachings, and the reflections offered in group sharing.

To solidify this spiritual aspiration is to make a commitment to sit in community with a predetermined frequency or as often as you can.
We welcome you to join our beloved community!
Register to Join

These guided meditations are offered daily and given freely. There
are no up-front fees. Wake Up Together is 100% donation based,
relying on your support and generosity.
100% Donation Base