Dragon boat paddling w/ the Duval Dragons by G.O. Fitness

CLICK HERE FOR LIABILITY WAIVER

WELCOME to "Intro to dragon boat paddling" by Get Outdoors Fitness. Event is always FREE and no prior experience required. Instruction led by coaches with combined 25 years of paddling experience.

WHAT YOU NEED TO KNOW

1. Event is at Arlington Marina, just north of the public boat ramp. Our team members will help you park in the lot just outside the property at the corner of River Bluff Rd. N and Arlington Road.
2. Please bring a bottle of water.
3. Wear comfortable athletic(ish) clothes that you don't mind getting wet. Cotton is okay, but dry-fit (polyester) clothes are generally better.
4. Related, shoes you don't mind getting wet are best (flip-flops, sandals, water shoes, etc.).
5. Please arrive around 9:30(ish) for a 10:00(ish) "shove" from the dock.
6. Please sign the waiver linked here before the event.

Please message us here with any questions!

Please sign this waiver before arriving.

Join Get Outdoors Fitness and the Duval Dragons for an introduction to Northeast Florida's newest dragon boat crew for cancer survivors and their supporters: the First coast Dragons. This paddling experience is tailored for people of all ages and fitness levels affected by breast and other cancers. Whether you're a survivor, a thriver, a previvor or a supporter, this is the place for you!

This outdoor kickoff is a great opportunity to exercise, make new friends, and connect with a community that shares similar wellness goals. No prior paddling experience is required, and our experienced coaches from G.O. Fitness will guide you through the basics of paddling a dragon boat. In addition to the scenic paddle on the St. Johns River, our Cancer Exercise Training Institute (CETI)-certified exercise trainer and G.O.F. Director Bekah Alenduff will lead the group in a series of stretches that promote lymphatic movement. Last, you'll participate in a flower ceremony, a tradition in the dragon boat community that remembers those we have lost, those who are still fighting, and those who have beat their cancer diagnosis.

Enjoy our beautiful local waters, feel the warmth of community, and celebrate life with like-minded individuals. This gathering is not just about physical exercise but also about mental well-being and camaraderie. Whether you are looking to stay active, try something new, or simply enjoy outdoor adventures, we hope this dragon boating experience will empower you to leave cancer in your wake!