Mindful Breathing Meditation Circle

Join us for a peaceful evening of mindfulness meditation and sound healing at Padma Breathwork & Sound Healing Circle in Durham. This guided meditation circle will focus on the power of the breath to center ourselves and cultivate inner peace. Together, we will explore various breathing techniques to enhance relaxation, reduce stress, and promote overall well-being.

Experience the transformative effects of breathwork as we harmonize our mind, body, and spirit through the collective energy of the group. Allow the soothing sounds of healing instruments to elevate your meditation practice and deepen your connection within. Whether you are new to meditation or a seasoned practitioner, this circle offers a supportive space to nurture your inner growth and self-discovery. Let's come together to cultivate mindfulness and inner peace in a warm and welcoming environment.