Ujjayi Breathwork (Beginner to Advanced) Part 2

Join us for a peaceful evening of mindfulness meditation and sound healing at Padma Breathwork & Sound Healing Circle in Durham. This guided meditation circle will focus on the power of the breath to center ourselves and cultivate inner peace. Together, we will explore various breathing techniques to enhance relaxation, reduce stress, and promote overall well-being.
Experience the transformative effects of breathwork as we harmonize our mind, body, and spirit through the collective energy of the group. Allow the soothing sounds of healing instruments to elevate your meditation practice and deepen your connection within. Whether you are new to meditation or a seasoned practitioner, this circle offers a supportive space to nurture your inner growth and self-discovery. Let's come together to cultivate mindfulness and inner peace in a warm and welcoming environment.

Preparation Before Arrival To fully receive the benefits of our work together:
• Arrive in a fasted state or on an empty stomach
• Bring a bottle of water to stay hydrates (Alkaline or electrolyte water)
• A yoga mat or cushion
• A journal or notebook to capture reflections, feelings, thoughts and energetic shifts
Our Breathwork Focus This session will center around the Ujjayi breath, cultivating victorious energy, and Kumbhaka meditation, embracing the stillness between breaths where clarity resides. Together, we’ll enter a space of listening and inner expansion.