Cultivate the Heart

Join Golden Hill’s 501c3 charity community as we practice any mindful exercise from prayer to tai chi with the intention of spreading harmony, hope & empowerment to our community. Divisive times call for unity, service, broad hearts & open minds! We are grateful to gather at the ‘little silver church’. Poteat Chapel is a sacred space featuring a labyrinth and the energy of this inclusive church’s rich social justice history.

*Invite your friends & family - this is a great way to introduce new people to mindful practices!
*Drop in or stay the entire time.
*Prerequisite - hopeful heart!
*Previously, participants have: meditated, read, journaled, practiced qi gong, tai chi, yoga, prayed, and walked the labyrinth.
*Donations Welcome!
*Proceeds provide trauma-informed mindful outreach programming to our local under-resourced youth. With broad hearts & a calm approach, our instructors offer these life-changing coping skills which have been documented to reduce anxiety, improve resilience, support physical body healing & transform emotional stress & trauma experiences over time to the kids who need it most.

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Partners – Pangu Shengong, Pangu Raleigh, Connection Coalition, Cool Audrey www.goldenhillcharity.org

“Help others around you by having the common goal of a harmonious society.” Master Ou