What weâre about
đ§ââïž Hatha Yoga Awareness & Practice Group
đč Goal of the Group:
The purpose of this group is to create awareness and promote the practice of Hatha Yoga in its simplest, most accessible form, so that anyone can incorporate it into their daily livesâno matter how busy. Our aim is to make yoga approachable, inclusive, and practical.
đč Activities Planned at the Event:
The word Hatha symbolizes balanceââHaâ meaning sun (active energy) and âThaâ meaning moon (calm energy). This balance refers not just to our physical bodies but also to our vital energy, mind, emotions, and intellect.
Just like a well-designed building or a smoothly running car, life functions best when everything is aligned and in harmony. Through the practice of yoga and asanas, we aim to realign and balance the different energies within us.
Understanding this core principle can help us apply balance in all aspects of lifeâleading to greater clarity, peace, and happiness.
đč Who Should Join:
Anyone with a curiosity or interest in exploring yogaâwhether youâre a complete beginner or looking to reconnect with your practice. This group is open to all who wish to discover the benefits of Hatha Yoga in a friendly, supportive environment.
