Surviving the Holidays- the Right Way! Free Lecture ***

I’ve heard so many people say “if I can just get through the holidays”, but wouldn’t it be nice if we could thrive through the holidays and come out on the other end, not having gained weight, not feeling tired, not being afraid of the scale? 

Our health is like a bank account so every little deposit can make a huge positive impact.

Join me as I talk about adrenal health, the nervous system and it’s role in stress eating, sugar cravings, how to plan for all the parties that you’ll be attending, and little things that you can do every day to keep your body from hating you come January 1st.