Stress, Digestion and Inflammation- Free Lecture!

When we’re stressed, we eat things we shouldn’t. The things we shouldn’t eat have chemicals that disrupt digestion and cause inflammation. Poor digestion weakens our immune system and makes our liver and kidneys work harder. Inflammation causes mineral imbalance, which can affect sleep and muscle health and stress handling and hormone balance. 

Join me as I share little things you can do to help your body deal with stress, improve digestion, avoid the things that cause digestion and inflammation issues, and get your body back in balance.