Healthy weight Loss!

Hey guys! This is my last nutrition talk at the Mission Viejo community center until next January so come join me for a real talk about weight loss!!

It’s not just about calories in calories out.

If you’re the person who has given up sugar and carbs, and doesn’t lose weight, or who counts their calories, and still doesn’t lose weight, or who works out like crazy and still doesn’t lose weight, this is the talk for you.

I’m going to be talking about cortisol and fight or flight and how stress keeps us stuck. I’m gonna be talking about liver and the importance of keeping it healthy so the body can burn fat properly. I’m gonna talk about sugar and the thyroid and the role they play in metabolism and fat burning and metabolic health.

Space is very limited. My last two talks have been completely full, so call the Norman Murray Community Center or get on their website to register ahead of time and save your spot.

Most people that attend this class are not on Meetup so the attendee list will not accurately reflect how the classes or who’s coming. Understand that unless you call and reserve your spot there may be standing room only on the day of.

See you there!