Weekly Martial Yoga in the park

** Exercises suitable for all states of fitness ("low-impact exercise")**

The training:

These sessions shift the focus back and forth between seated meditations of various types (mainly mindfulness, but including other modes, e.g. dharana) interspersed with physical exercises that promote stretching and toning, proper breathing, and energy flow (derived from yoga, martial arts and chi kung).

Benefits of this practice include: increased vitality and positive state of mind. Moving and meditating among the greenery, fresh air and sunshine are a proven source of stress relief.

The instructor:

Theo Huffman -- a certified meditation instructor and corporate mindfulness trainer -- holds a black belt in aikido, has been training in the art of Sytema for five years, and has trained in Tai Chi and Karate.

Bring a cushion or some mat/cloth to sit on during meditation.

Location: behind the north end of the ethnographic museum: 47°30'47.5"N 19°04'50.9"E

The fee:

€8.25 (about 3,000 forints) payable in advance here.