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Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. This is your “me” time to nourish & heal your mind, body and spirit.

I advertise my classes/workshops on my 2 other meet-ups so numbers do not reflect who’s attending. There tends to be around 5-10 people.

🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement.

🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided.

🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation.

🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood.

Please have your camera on during the class s that I can see your doing the exercises correctly 😊

ENERGY EXCHANGE is only £6 a class

Class bundle 10 classes £60 (saves transaction charge costs for each class
** Class bundles can be used at any time.

Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email.

If you have a yoga Matt that’s great if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Also have a few pillow to hand to sit on as we may do seated Qi gong healing exercises. Family members are welcome to.

**By participating in this class you agree to take full responsibility for your health and even though this class is gentle, contacting your doctor if you have a medical condition which you are concerned about may affect your ability to participate. You are advised to listen to your body during the class & do what feels comfortable. You are welcome to sit during many of the qi gong moves, it will be just as powerful.

If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahmonreal/496209

Testimonial from a regular participant

Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone! Susie

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