Making Friends with your Emotions: Breaking Up With The Bullies Within

Making Friends with your Emotions: Breaking Up With The Bullies Within is self-esteem training through the energetic system of our INNER kingdom within the sacred container we will intentionally create together as a group of individuals committed to restoring order (and power) to the INNER realms we are each response-able for.

Using a combination of interactive presentations, small group discussions, individual activities, and experiential exercises you will gain tools, techniques and perspectives to empower you in your day to day life and your relationships. You will learn integration tools and practical ways to sync in resonance with your coeur desires, playing on the word core from a heart centred place.

Our focus will be on grounding our will and spirit in the present moment where we can spear it (another word play as will happen throughout the day) and un-cord our power from past experiences we didn't know how to mine the lesson from when we left part of our spirit there.

Through sacred space holding training and practice we will support one another in the integration of energies in motion that haven't been moved since they were -pressed down before and may not feel safe upon their re-turn in our present experience. This process is not for the faint of heart but daring to do it will help your heart health overall!

A Rough Itinerary of the workshop:

9:40am: Doors open as we check and settle in

10am: Introductions, Smudging and Sacred Space Opening

10:20am - 11am: Spiritual Warfare - The REAL Fight between Consciousness & Conscience Unpacked & Discussed

11-11:20am: Sacred Space Holding Training

11:20-11:40am: Hydration Break (Coffee/Teas provided)

11:40am-12:40pm: Consciously working with our SACRED & SCARED Survival Archetypes in relation to cultural standards, tribal identities and the chakra system

12:40pm-1:40pm: Home-made catered meal together

1:40pm-2pm: Guided stretching process to get the brain/body back online

2-4:30pm: INNER Kingdom guided visualization and emotional reintegration experience/process with partner work to practice sacred space holding and acceptance of what shows up energetically. Group discussion to follow with grounding exercise to connect with the Earth's natural rhythm and journalling time to record findings.

4:30-5pm: Organic integration time, card pulls and wrap up ritual/process.

Workshop is $111 (includes handouts, coffee/teas and home-cooked meal plus the amazing community connections you'll make too) receive a signed copy of FULLY COMMITTED: The Sacred Sojourn of NOW ($25 value).

Pre-payment is required to reserve your place as spots are limited. Etransfer $111 for this workshop to hamiltlj@gmail.com with your name and preferred email so I can reach out before the big day <3

Upcoming Workshops in this series hosted at Souls Path on:
July 23 @ 10-5pm:
Lawful Autonomy & Standing In Your Power Position: Holding Our Ground
August 26 @ 10-5pm
Creating a Magical Existence: Restoring Balance In Your Creative Centre