Peer support meetings Compassionate Bodies

A welcoming community space for adults who want a kinder relationship with their bodies and lived experiences.

The Compassionate Bodies Project is for anyone who feels disconnected from their body, overwhelmed, or simply curious about exploring their body with more compassion. There is no fixing or pressure, you are welcome exactly as you are. You can take part as much or as little as feels right for you.

During the session, you can expect:

• Gentle, body-based check-ins
• Simple reflective and experiential exercises
• Shared conversation (always optional)
• A calm, supportive, non-judgmental environment

This is a peer-led group with a facilitator to gently guide the session and hold the space.
You don’t need to bring anything, just yourself.
You’re very welcome here. Come as you are.

You’re warmly invited to a facilitated, peer-led circle with gentle practices for reflection and connection. There’s nothing to prepare, just showing up is enough.
This space is for you if you’ve ever felt worried, frustrated, or disconnected from your body. Peer support is at the heart of the group, and you’re welcome to share, listen, or simply be present, whatever feels right.

Each session offers:

• A safe, supportive, and private space
• Optional gentle reflections or practices
• Time to notice thoughts and feelings and reconnect with what matters

You are welcome to join us :) This is a free event.