Inner Balance & Emotional Resilience

🕒 Duration: 2 Hours

🌍 Where: Online (Ladies Only)

👥 Limited Spots Available

Are you looking for a safe and supportive space to deepen your self-awareness, regulate stress, and cultivate self-love? Join our online gathering where we explore powerful techniques to heal our inner world and strengthen emotional resilience.

What to Expect in Our Sessions:
✨ A short discussion (max. 10 min) on insightful literature related to self-healing.
✨ Simple grounding exercises to bring calm and presence.
✨ A deep dive into self-regulation techniques to manage cortisol levels and reduce stress.
✨ Exploration of shadow work, ego strengthening, and self-worth building for a balanced life.

We begin each session with cameras on for introductions, and after that, feel free to turn yours off if you prefer.

About the Host:
I draw inspiration from Carl Jung, Pete Walker (Complex PTSD: From Surviving to Thriving), and many other transformative authors. With both professional qualifications and lived experience, I specialize in understanding fight-flight responses, emotional regulation, and complex PTSD.

📌 Qualifications:
✔️ Qualified Clinical Hypnotherapist
✔️ Certified in EFT (Emotional Freedom Techniques)
I am also available for private sessions—feel free to reach out for more details.

📩 For inquiries & meeting details:
📧 Email: peneloperyder@outlook.com
💬 Message me on Facebook: Penelope Ryder

🔹 Disclaimer: I am not a medical practitioner and cannot diagnose or treat medical conditions. My work is not a substitute for professional medical advice. Always seek guidance from a healthcare professional for any medical concerns.
Join us and take a step toward healing, empowerment, and inner balance! 💙✨