Breathwork in the Park

Join us for our first weekend breathwork event! We’ll be gathering for the first time out in public, at Mitchell Park in Palo Alto.

Our practice is similar to the Wim Hof method but with energizing and calming music layered in to facilitate better connection to the breath. I will guide experienced and first timers alike in a breathwork ceremony that lasts approximately 30 minutes.

Participants typically experience a great sense of peace & calm, connection to self, and release of stress. Euphoria is also often experienced, some people even see visuals!

We’ll be setting up on the grass near the Mitchell Park bowl - next to the library parking lot. Please bring your own portable chair or yoga mat, and as always we recommend not eating a large meal before the gathering.

Peace be with you all!