About us

Perimenopause & Menopause: Education, Support & Community is a welcoming, science-based space for women navigating the hormonal transitions of midlife.

If you’re experiencing things like changes in sleep, mood, energy, weight, libido, or overall sense of self — and feeling confused, dismissed, or under-informed — you are not alone.

This group exists to:

Demystify perimenopause and menopause

Provide evidence-based education (not fads or fear-mongering)

Create honest, supportive conversations

Help women feel informed, empowered, and less alone

We’ll explore topics like:

What’s actually happening hormonally in midlife

Symptoms no one warned you about (and why they make sense)

Sexual health, desire, and body changes

Strength, metabolism, bone health, and longevity

How to advocate for yourself in healthcare

Events may include live educational sessions, expert-led talks, guided discussions, and occasional in-person meetups.