Explore Your Neck, Face & Jaw w/Yamuna Body Rolling

• Explore tension patterns in your face & jaw
• Experience lengthening & releasing tension patterns in your neck
• All levels encouraged, practice tailored for you
• In person, online or recorded
• Some of YBR benefits:

Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs