Explore Your Breath & Meditation w/Yamuna

• Explore a few breathing techniques
• Experience using the Yamuna balls to help you breathe
• Experience a guided meditation after breath & Yamuna work
• All levels encouraged, practice tailored for you
• In person, online or recorded
• Some of YBR benefits:

Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs