Yamuna Body Rolling: Hip Flexors

• Experience a detailed rolling of each theme / group of muscles
• Understand the importance of each group of muscles & their function
• Participate in person, online or recorded
• Practice may be experienced on the floor or a bed
• $30 drop in, includes recording & coaching support

OR

• $200 for series of 8 classes that explore different leg muscle groups: glutes/hips, hip flexors, quads, hamstrings, outer thighs, inner thighs, calves/feet, shins/feet

Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs