Meditation in a Nutshell : In-Person

Discover the art of calming the mind and connecting with your inner peace. In this practical 2-part course, we’ll explore the foundations of Raja Yoga meditation—an open-eyed meditation that helps us recharge, build clarity, and stay centred in daily life. Whether you’re completely new to meditation or simply curious to try a fresh approach, you’ll leave with tools you can use right away.

A two-part course: Tuesday 23 September and Thursday 25 September
Registration preferred | Age 18 and over