About us
Tired of superficial conversation?
Finding it hard to find your people?
Feeling something is still missing?
Join us.
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💥 Our Purpose
We are a community:
• Building deep connections
• Supporting one another
• Growing together
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💥 Our Gatherings
We meet regularly:
• To talk or listen
• To laugh or cry
• For a drink or a meal
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💥 Our Framework
We explore personal and social growth through five stages:
1. Social disconnection leads to dysregulation
• Fight (opposition): anger, criticism, defensiveness, manipulation, impatience, etc.
• Flight (avoidance): overconsuming, overworking, overthinking, attention-seeking, etc.
• Freeze (shutdown): procrastination, indecision, withdrawal, fatigue, numbness, etc.
• Fawn (submission): overagreeing, overhelping, overflattering, overapologising, etc.
2. Dysregulation awareness leads to openness
• Humility: seeing dysregulation in ourselves
• Equality: seeing dysregulation in everyone
• Compassion: seeing dysregulation as pain
3. Openness leads to relational integrity
• Accountability: owning dysregulation
• Boundaries: limiting dysregulation
• Transparency: letting dysregulation be seen
4. Relational integrity leads to co-regulation
• Credibility: feeling trusted
• Dignity: feeling respected
• Belonging: feeling accepted
5. Co-regulation leads to self-regulation
• Balance: becoming more regulated
• Resilience: recovering faster from dysregulation
• Presence: offering deeper co-regulation
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☀️ Welcome home.
Upcoming events
4
Personal & Social Growth • Tuesday
Granary Square King's Cross, Granary Square, London, GBThese are our weekday gatherings, running Monday to Friday, from 5pm to 7pm.
They are for personal growth while building close friendships.
If you'd like to attend, please take a moment to read our group page (⬅ click here).
This is a new group, so for now, expect just a few people—or perhaps only me—at the gathering.
Please use the WhatsApp group (⬅ click here) to let me know when you plan to arrive and when you get there, so you know who to look for.
There are free public toilets and a water refill station nearby.
Thank you, and see you soon!4 attendees
Personal & Social Growth • Wednesday
Granary Square King's Cross, Granary Square, London, GBThese are our weekday gatherings, running Monday to Friday, from 5pm to 7pm.
They are for personal growth while building close friendships.
If you'd like to attend, please take a moment to read our group page (⬅ click here).
This is a new group, so for now, expect just a few people—or perhaps only me—at the gathering.
Please use the WhatsApp group (⬅ click here) to let me know when you plan to arrive and when you get there, so you know who to look for.
There are free public toilets and a water refill station nearby.
Thank you, and see you soon!4 attendees
Personal & Social Growth • Thursday
Granary Square King's Cross, Granary Square, London, GBThese are our weekday gatherings, running Monday to Friday, from 5pm to 7pm.
They are for personal growth while building close friendships.
If you'd like to attend, please take a moment to read our group page (⬅ click here).
This is a new group, so for now, expect just a few people—or perhaps only me—at the gathering.
Please use the WhatsApp group (⬅ click here) to let me know when you plan to arrive and when you get there, so you know who to look for.
There are free public toilets and a water refill station nearby.
Thank you, and see you soon!1 attendee
Personal & Social Growth • Friday
Granary Square King's Cross, Granary Square, London, GBThese are our weekday gatherings, running Monday to Friday, from 5pm to 7pm.
They are for personal growth while building close friendships.
If you'd like to attend, please take a moment to read our group page (⬅ click here).
This is a new group, so for now, expect just a few people—or perhaps only me—at the gathering.
Please use the WhatsApp group (⬅ click here) to let me know when you plan to arrive and when you get there, so you know who to look for.
There are free public toilets and a water refill station nearby.
Thank you, and see you soon!1 attendee
