Personal Training for the Soul- Sunrise Mindfulness

Join facilitator Steve Centra and friends for a Thursday Morning Sunrise.

Connect with new friends as we gather to enjoy the sunrise over Bronte Beach accompanied by a guided meditation.

After moving the body with a walk/run up and down the shoreline before a quick dip in the ocean- wash away yesterday, set some intentions and goals for the day and ponder your thoughts after a gentle but insightful discussion, before warming back up with a morning cuppa.

We are here for one another, for our self-care and to connect with nature and our body before we embark on a busy and hopefully fulfilling day.

This event will be weekly, open to young people, parents and individuals who wish to start the day feeling aligned and balanced before meeting the expectations of the outside world- school, university, family, friends and work!

Note: This event is also perfect for parents who are looking for ways for their kids, who need/want to bridge the gap of social skills/exposure, mindfulness and mental health challenges that were felt strongly during the 2020-2021 lockdown and pandemic, have presented due to the involvement of technology or other influencing situation.
This group is here to support them to feel uplifted and empowered again, and to assist in moving any stuck energy, emotions or thoughts that are preventing them from living a fulfilled, engaged and happy life.

Join facilitator Steve Centra and friends for a Thursday Morning Sunrise.

Connect with new friends as we gather to enjoy the sunrise over Bronte Beach accompanied by a guided meditation.

After moving the body with a walk/run up and down the shoreline before a quick dip in the ocean- wash away yesterday, set some intentions and goals for the day and ponder your thoughts after a gentle but insightful discussion, before warming back up with a morning cuppa.

We are here for one another, for our self-care and to connect with nature and our body before we embark on a busy and hopefully fulfilling day.

This event will be weekly, open to young people, parents and individuals who wish to start the day feeling aligned and balanced before meeting the expectations of the outside world- school, university, family, friends and work!

Note: This event is also perfect for parents who are looking for ways for their kids, who need/want to bridge the gap of social skills/exposure, mindfulness and mental health challenges that were felt strongly during the 2020-2021 lockdown and pandemic, have presented due to the involvement of technology or other influencing situation.
This group is here to support them to feel uplifted and empowered again, and to assist in moving any stuck energy, emotions or thoughts that are preventing them from living a fulfilled, engaged and happy life.

Join facilitator Steve Centra and friends for a Thursday Morning Sunrise.

Connect with new friends as we gather to enjoy the sunrise over Bronte Beach accompanied by a guided meditation.

After moving the body with a walk/run up and down the shoreline before a quick dip in the ocean- wash away yesterday, set some intentions and goals for the day and ponder your thoughts after a gentle but insightful discussion, before warming back up with a morning cuppa.

We are here for one another, for our self-care and to connect with nature and our body before we embark on a busy and hopefully fulfilling day.

This event will be weekly, open to young people, parents and individuals who wish to start the day feeling aligned and balanced before meeting the expectations of the outside world- school, university, family, friends and work!

Note: This event is also perfect for parents who are looking for ways for their kids, who need/want to bridge the gap of social skills/exposure, mindfulness and mental health challenges that were felt strongly during the 2020-2021 lockdown and pandemic, have presented due to the involvement of technology or other influencing situation.
This group is here to support them to feel uplifted and empowered again, and to assist in moving any stuck energy, emotions or thoughts that are preventing them from living a fulfilled, engaged and happy life.

Join facilitator Steve Centra and friends for a Thursday Morning Sunrise.

Connect with new friends as we gather to enjoy the sunrise over Bronte Beach accompanied by a guided meditation.

After moving the body with a walk/run up and down the shoreline before a quick dip in the ocean- wash away yesterday, set some intentions and goals for the day and ponder your thoughts after a gentle but insightful discussion, before warming back up with a morning cuppa.

We are here for one another, for our self-care and to connect with nature and our body before we embark on a busy and hopefully fulfilling day.

This event will be weekly, open to young people, parents and individuals who wish to start the day feeling aligned and balanced before meeting the expectations of the outside world- school, university, family, friends and work!

Note: This event is also perfect for parents who are looking for ways for their kids, who need/want to bridge the gap of social skills/exposure, mindfulness and mental health challenges that were felt strongly during the 2020-2021 lockdown and pandemic, have presented due to the involvement of technology or other influencing situation.
This group is here to support them to feel uplifted and empowered again, and to assist in moving any stuck energy, emotions or thoughts that are preventing them from living a fulfilled, engaged and happy life.