Perth Self Exploration Meetup

The Alchemical Way.

Personal & Spiritual Alchemy Class

Let go of the blocks and limitations from your past, take responsibility for your healing, and recognise yourself as a soul travelling through eternity.

Learn practical tools that when applied regularly support an internal growth process that enables you to heal, grow, and change how you respond to the world.

Support that’s available

• To be more grounded and present in the moment.
• Improve the connection with yourself, physically, emotionally, and mentally.
• Setting healthy boundaries based on intrinsic self-love and self-worth.
• Become more aware of how you are the one creating your reality.
• Get more in touch with your heart and thereby your purpose for being here.
• Learn to be self-determining by taking ownership of how you respond to life.

Saturdays 2pm-3pm

Ethel Warren Bullsbrook Community Centre
$15 per class
Limited spots, booking is essential

Selecting 'attending' on this event will secure your spot for class.

Facilitators:

Mel Teti - Naturopath (BHSc), Mentor, Coach & Interpersonal Facilitator (Dip.) Qualified Meditation Facilitator.

Annei Errey – Artist (MFA), Educator (GradDipEd), Writer, Curator, Coach & Mentor (Cert IV).

Locked in a state of protection and survival mode? You’re not alone.

Trauma, early life experiences, and past hurts can create patterns of protection that keep us imprisoned in experiences of fear, anxiety, and disconnection.

When you’re locked in a state of protection, you are unable to reach out or let anything in, nor experience true deep connection. You can interact and be social but it lacks authenticity, as the authentic part of you is deeply locked up and entombed in your protective patterning – there can be a deep loneliness within.

This is where we can have the withdrawing, shrinking, hiding, masquerading, pushing away, apathy, people pleasing, false bravado, arrogance, pride, need for control, overactive mental activity, and many other patterns that were the best we could do at the time to keep us ‘safe’ but are now the very things isolating and limiting us. It’s these fear-based patterns and programs of ‘protection’ that are keeping us locked in survival mode, in separation from our own source connection, and keeping us dependent and subject to external circumstances.
The GOOD NEWS! We created these patterns and programs, so we can uncreate them and choose something else.

Boundaries instead of walls.
True belonging instead of fitting in.
Intrinsic self-worth instead of external validation.
Authenticity instead of glamours and illusions.
Healthy inner coach instead of the inner critic.
Self-compassion instead of judgement.
Self-love instead of self-rejection.

Learn the fundamentals of the Polyvagal theory as well as simple somatic exercises you can practice at home. The theory and somatic practices together provide a practical framework to befriend and reprogram the nervous system. Allowing a shift from protective defensive states towards deep presence, sovereignty, intrinsic self-esteem, wholeness, authenticity and the space to connect with something much greater than ourselves.

If you’re ready to move from a state of protection to connection, then this workshop is for you. 💚

Tea and snacks provided.
Sunday 11th October
1pm-4pm
Ethel Warren Bullsbrook Community Centre

Tickets: $59 via Humanitix: https://events.humanitix.com/from-protection-to-connection/tickets

Facilitated by Mel Teti
Naturopath (BHSc), Coach & Mentor (Dip.) Qualified Meditation Facilitator

We hope to see you there!

Join us as we explore stilling the mind. Simple tools that can be profoundly impactful to help guide us though our lives.

Have you ask yourself the must be more than this?

This class is a space of healing, self discovery and grounded meditation. A time to listen to the small voice of our hearts. To support and transform our daily lives. Discover who and what you are and how to bring you unique self to the world.

A space to nurture your soul. create and maintain this space as you bring it to the world.

Each week will have different topics. Saying this, on the day these topics are subject to change based on what is required in the class.

We are unqualified to work with anyone with mental health issues, presently.

Join our Self Mastery Meditation Class
Every Wednesday at 6.30 pm
Beginners welcome
🌺
Learn life changing tools that will help with life’s challenges.
Calm the Mind , Still the Body and Align to your Highest Potential.
Bookings Essential
Email sophia@healinghearts.au