About us

# Teenage Yoga

Feel Better. Stress Less. Move Stronger. 🧘‍♀️
Yoga isn’t just stretching — it’s a powerful way to feel stronger, calmer, and more in control, especially during busy school life.
Why teens love yoga:
✨ Build real strength and flexibility (no gym needed)
😌 Chill out and manage stress from school, exams, and life
⚡ Boost your energy so you don’t feel tired all the time
💪 Prevent injuries — perfect if you play sports
🧠 Clear your mind and improve focus
🩹 Reduce everyday aches (yes, even from sitting in class!)
🌿 Feel more confident and balanced overall
🛡️ Stay healthier and get sick less often
Whether you’re sporty, stressed, or just want to feel better in your body, yoga is for you.
Come try a class — no experience needed, just show up!

Classes in Term 2 2026 will run from 4:45pm-5:30pm on Tuesdays in our Lunge Yoga Studio. The cost for the 8-week term is $185, with bookings essential.