What we’re about
# Teenage Yoga
Classes are open to boys and girls aged 15-17 years and are specifically designed for teenagers in this age range, helping your child to maximise the benefits of yoga. Plus, classes are a fantastic complementary practice for students already doing a lot of sport.
Yoga is well-known for its many benefits - both physical and mental - and provides a valuable tool for teenagers as they move towards adulthood.
These benefits include:
- Reducing stress and anxiety through relaxation and meditation
- Improved energy levels
- Increased strength and flexibility
- Reduced aches and pains such as back pain and neck tension
- Improved overall sense of wellbeing
- Injury prevention, which is ideal for teenage athletes
- Improved immune system, meaning teenagers are less likely to get sick in these important years of school.
Classes in Term 2 2023 will run from 4:30pm-5:30pm on Tuesdays in the Studio. The cost for the 9-week term is $180, with bookings essential.
+ Lunge Yoga can also set up classes at your home or at school, meaning added convenience for you and busy teenagers.
* Make your booking by heading over to the our website (www.lunge.com.au) or by emailing louisa@lunge.com.au
