Eating for Energy: Vegetable Fried Quinoa and Brown Rice 

May is National Physical Fitness & Sports Month. Enjoy FREE, interactive, educational nutrition workshops and cooking demonstrations that will guide you on your Path to Wellness. In these in-person and virtual sessions you will explore creative ways to keep your plate balanced, make healthier food choices to fuel your body, and promote long lasting health.

Eating for Energy: Vegetable Fried Quinoa and Brown Rice
Looking for food to keep you energized throughout the day? During this session, you will learn how to prepare two nutritious recipes full of vitamins, minerals, fiber, and protein. Enjoy a sample of the
delicious creations and take-home new recipes! Registration required.

WHEN? Wednesday, May 3, 12:30-1:30 pm
John E. Howard Senior Activity Center
All ages; FREE
Register at: [pgparksdirect.com](https://web1.myvscloud.com/wbwsc/mdpgparkswt.wsc/splash.html?_csrf_token=f1e42333ff5df3e090d77fff3dd9fa86310c35bff9ae773edd7a6930de61519f) Activity Code: SPD-SPEC-GA-20230503
For program information and questions, call 301-446-3400.