Core Workout   

Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD!   We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up.

Core Workout

Your core muscles are essential for maintaining balance and posture in your daily routine (everything from lifting weights to standing up!). Learn how to engage and strengthen your core through a variety of seated and standing exercises. Please bring a mat or towel to class.

**Register at pgparksdirect.com Activity Code: 17681-579G

Saturdays, September 2-October 28, 10-11 am No classes on federal holidays

Level: Intermediate; Ages 13 & up

Watkins Regional Park (located near the nature center)

Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

For program information and questions, call 301-446-3400.