Dine, Learn & Move: The Rundown on Sleep 

Sleep is essential for all of us. It supports important aspects of our overall health, our weight, our mood and memory, and even our heart health. In this session, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age. We’ll start the program with an empowering movement session and end with an interactive cooking demonstration that focuses on ingredients to support a good night’s rest. Registration required. All ages welcome. FREE.
Virtual - Zoom
REGISTER THROUGH PARKS DIRECT
Ticket Code: SPD-SPEC-GA-20250827
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email **wellness@pgparks.com**

Dine, Learn & Move  Virtual; PGCHD Zoom Platform
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration. Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County.