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Walk With Ease

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Walking benefits your mind, mood, and overall health. Join us for our hybrid Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Ages 18 & up; Fee: Residents $10; Non-Resident $13.

John E Howard Senior Activity Center (located on outdoor track)
Tuesdays (in-person), Thursdays (in-person), Saturdays (virtual)
June 10 – July 22  ***
No classes on federal holidays (6/19)
8:30-9:30 am
CLICK HERE TO REGISTER

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Department of Parks & Recreation: Health & Wellness Programs
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Every week on Tuesday, Thursday, Saturday until June 20, 2025

John E. Howard Community Center
4400 Shell St. · Capital Heights, MD
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FREE