Back in Action: Overcoming Injuries & Returning to Fitness
Details
Talk with a licensed physical therapist from MedStar! Whether you're recovering from an injury or looking to get back into the gym after a period of inactivity, this event will provide expert guidance on how to rebuild strength, improve mobility, and prevent future setbacks. The session will include a presentation, a Q&A segment, and optional health screenings to assess your current physical condition. Take the first step towards a healthier, more active you! Registration required. Ages 16 & up; FREE
Kentland Community Center
REGISTER THROUGH PARKS DIRECT
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
AI summary
By Meetup
Free in-person session with a licensed physical therapist for ages 16+, teaching you how to rebuild strength and mobility after an injury to return to fitness.
AI summary
By Meetup
Free in-person session with a licensed physical therapist for ages 16+, teaching you how to rebuild strength and mobility after an injury to return to fitness.