Fueling Wellness with Fiber: High-Fiber Cooking Demo

Did you know that most people don’t get enough fiber in their daily diet? Fiber plays a key role in supporting digestive health, lowering cholesterol, balancing blood sugar, and keeping you feeling fuller for longer. In this interactive cooking demonstration, discover delicious, high-fiber recipes made with whole grains, fruits, vegetables, and legumes that can help you meet your daily fiber needs and boost overall health. Registration required. All ages welcome; FREE.
William Beanes Community Center
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For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com