Beyond Self-care: Resilience and Well-Being

What are the building blocks of well-being? Is it possible to strengthen these in others and ourselves? What should we focus on to flourish? The field of Positive Psychology provides research supported theory to promote well-being by focusing on what is good, instead of what is bad. This training provides participants with an introduction to the P.E.R.M.A model of well-being and practical strategies to incorporate the framework into their daily lives.
Virtual
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For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com