Details
Tai Chi is a gentle way to reduce stress. Enjoy the beauty of this gentle, flowing, focused movement fitness routine. Learn this ancient art of exercise for balance, stretching, muscle tone and flexibility. Level: All. Ages 13 & up; FREE
Montpelier Arts Center (located in the main gallery)
Ticket Code: SPD-SPEC-GA-20261006B
Click Here to Register
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
Mental Health Awareness Week
Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.