Sound Bowl Meditation

Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental, physical, and spiritual health. The use of instruments such as crystal and Himalayan singing bowls, chimes, bells, gong, and voice blend together to invite the mind to a state of calm and the body to release held emotions and tension. All are welcome—no prior experience is needed. Simply bring a yoga mat or cushion for comfort and allow yourself to unwind in a peaceful, meditative space. Ages 13 & up; FREE
Southern Area Aquatic and Recreation Complex
Ticket Code: SPD-SPEC-GA-20261007A
Click Here to Register

For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com

Mental Health Awareness Week
Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.