Yoga & Gratitude Meditation
Details
Through gentle yoga flows and mindful breathing, center your body and mind around the theme of gratitude. This session will include a guided reflection to help cultivate thankfulness and appreciation, both on and off the mat. All levels are welcome. Come ready to move, breathe, and leave feeling grounded and grateful. FREE
Virtual
Ticket Code: SPD-SPEC-GA-20261005
Click Here to Register
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
Mental Health Awareness Week
Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.