Dealing With Anxiety: Practical Tools for a Restless Mind

Dealing With Anxiety: Practical Tools for a Restless Mind
With Yan Galli

Anxiety is one of the most common challenges of modern life. A restless mind, constant worries, and difficulty staying present can leave us feeling overwhelmed and exhausted.
In this talk, we will explore practical tools to better understand and manage anxiety. Through insights from philosophy and psychology, we will reflect on how our thoughts influence our emotions, how to calm the mind, and how to build greater inner stability in uncertain times.
This is an invitation to develop resilience, clarity, and a healthier relationship with your own thoughts.
Join us for a meaningful and practical conversation.

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7 PM to 8 PM - Talk (Online)
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TIMEZONES
For members in the United States:
4:00 PM — Pacific Time
5:00 PM — Mountain Time
6:00 PM — Central Time
7:00 PM — Eastern Time