Sun, Apr 26 · 5:00 PM MST
Seeds of Becoming: A Yoga & Planting Experience
Spring is a season of quiet beginnings.
A time to slow down, listen, and tend to what is ready to grow.
This gathering is an invitation to step out of the noise and into something more intentional. Through reflection, movement, and a simple planting ritual, we’ll create space for what’s emerging within you.
What to expect:
• Opening tea and gentle arrival
• Guided journaling and reflection
• A slow, breath-centered yoga practice
• Planting a seed to take home as a reminder of your intention
• Closing moments of stillness and integration
This isn’t about doing it perfectly. It’s about creating a small, meaningful pause and reconnecting to yourself.
What to bring:
• A journal and something to write with
• Comfortable clothing for movement
• A yoga mat (if you have one)
• An open mind
How to find us:
We’ll be gathering at Urban Wellness in Phoenix.
Drive all the way down the Presidio parking lot, then take a right. You’ll see a green building. That’s Urban Wellness.
Walk toward the building and you’ll pass through an outdoor hallway. Continue to the back corner of the space and enter through the door there.
Once inside, you’ll enter the lobby. That’s where we’ll gather first.
From there, we’ll move together into the Inner Balance Yoga studio space.
If you have any trouble finding us, feel free to message through Meetup or text me at (480) 828-1430