Breathing Basics Workshop

Science-backed information about breathing techniques. Practice of breath to begin to re-claim your health. Understand why just taking a deep breath may not be helping, and ways to improve your breathing strength.

How breath affects sleep and stamina. email [hollythompson1@mac.com](mailto:hollythompson1@mac.com "mailto:hollythompson1@mac.com") to reserve your spot. Payment link will sent to confirm your registration.

Pre-payment required. Cancellations accepted up to 12 hours in advance.
Held at Restorative Fitness 2400 N. Central Ave.,
ste 100
Phoenix, AZ 85004