About us
Stay Strong. Age Well. Move for Joy.
This is not your typical fitness group.
Led by a UK-qualified physiotherapist, these outdoor classes are designed to help you build a body that stays strong, resilient, and capable — not just now, but for years to come.
When was the last time you truly tested your balance or proprioception to help you prevent injuries like ankle sprains?
Have you considered that we lose bone density from the age of 35?
Here, we focus on what truly matters: strength, balance, movement quality, and long-term health. Whether you’re looking to prevent injuries, stay active in midlife, or simply feel more confident in your body, this is a supportive space to do it.
Two specialised classes:
💪 Strength for Longevity
Build and maintain muscle, support bone density, and invest in your long-term health. These sessions use targeted strength training and bone-loading exercises to help you stay strong, independent, and active as you age.
⚖️ Stability for Sports (previously “Bass & Balance”)
Improve control, coordination, and resilience. Ideal for reducing injury risk, supporting sports performance, and building a solid foundation for everyday movement.
🌿 Why join?
• Expert-led by a physiotherapist
• Small, friendly group environment
• Suitable for beginners and returners
• Exercises backed by up-to-date research that maintain bone density, increase strength and prevent injuries
• Enjoy the benefits of training outdoors
I'm a huge believer in moving your body with purpose & JOY! Come and join us outdoors :)
Upcoming events
2
- €5.00
🌿 Strength for Longevity 🌿 Physio-Led
Grass area with logs, next to the running track near the Palau de la Musica, 39°28'01.9"N 0°21'44.4"W, Valencia, ES🌿 Outdoor Class: Strength for Longevity 🌿
Bone density starts decreasing from the age of 35... Want to do something about it?
This outdoor exercise class is designed specifically for people 35+ who want to stay strong, active, and independent for years to come.
Focus on what really matters as we age: maintaining muscle strength, supporting bone density, improving balance, and building resilience so you can stay fit & independent.
💪 What to expect:
• Strength training using bodyweight and simple equipment
• Bone-loading exercises proven to support long-term bone health
• Balance and stability work to reduce injury risk
• Functional movements to make everyday life easier
• A welcoming, supportive atmosphere — no intimidation, no pressure, just good music to motivate👟 Who is this for?
Perfect for beginners, weekend warriors, experienced athletes, returners to exercise, or anyone who wants a safe, structured way to stay strong and independent now and beyond.📍 Location: https://maps.app.goo.gl/vkuuj6ZyEcnGcmQY9
🗓️ Date & Time: Thursday 9:30am
Spaces are limited to keep the sessions personal and effective.
Price is €5. Cash only, please. Pay upon arrival.👉 Message me to book your spot or find out more!
Stay Connected: Join our WhatsApp group to stay updated (Only admins can message) - https://chat.whatsapp.com/F44N9NFPdAVGKh5QLFB8zV1 attendee - €5.00
🌿 Strength for Longevity 🌿 Physio-Led
Grass area with logs, next to the running track near the Palau de la Musica, 39°28'01.9"N 0°21'44.4"W, Valencia, ES🌿 Outdoor Class: Strength for Longevity 🌿
Bone density starts decreasing from the age of 35... Want to do something about it?
This outdoor exercise class is designed specifically for people 35+ who want to stay strong, active, and independent for years to come.
Focus on what really matters as we age: maintaining muscle strength, supporting bone density, improving balance, and building resilience so you can stay fit & independent.
💪 What to expect:
• Strength training using bodyweight and simple equipment
• Bone-loading exercises proven to support long-term bone health
• Balance and stability work to reduce injury risk
• Functional movements to make everyday life easier
• A welcoming, supportive atmosphere — no intimidation, no pressure, just good music to motivate👟 Who is this for?
Perfect for beginners, weekend warriors, experienced athletes, returners to exercise, or anyone who wants a safe, structured way to stay strong and independent now and beyond.📍 Location: https://maps.app.goo.gl/vkuuj6ZyEcnGcmQY9
🗓️ Date & Time: Thursday 9:30am
Spaces are limited to keep the sessions personal and effective.
Price is €5. Cash only, please. Pay upon arrival.👉 Message me to book your spot or find out more!
Stay Connected: Join our WhatsApp group to stay updated (Only admins can message) - https://chat.whatsapp.com/F44N9NFPdAVGKh5QLFB8zV1 attendee
Past events
61
