About us
Stay Strong. Age Well. Move for Joy.
This is not your typical fitness group.
Led by a UK-qualified physiotherapist, these outdoor classes are designed to help you build a body that stays strong, resilient, and capable — not just now, but for years to come.
When was the last time you truly tested your balance or proprioception to help you prevent injuries like ankle sprains?
Have you considered that we lose bone density from the age of 35?
Here, we focus on what truly matters: strength, balance, movement quality, and long-term health. Whether you’re looking to prevent injuries, stay active in midlife, or simply feel more confident in your body, this is a supportive space to do it.
Two specialised classes:
💪 Strength for Longevity
Build and maintain muscle, support bone density, and invest in your long-term health. These sessions use targeted strength training and bone-loading exercises to help you stay strong, independent, and active as you age.
⚖️ Stability for Sports (previously “Bass & Balance”)
Improve control, coordination, and resilience. Ideal for reducing injury risk, supporting sports performance, and building a solid foundation for everyday movement.
🌿 Why join?
• Expert-led by a physiotherapist
• Small, friendly group environment
• Suitable for beginners and returners
• Exercises backed by up-to-date research that maintain bone density, increase strength and prevent injuries
• Enjoy the benefits of training outdoors
I'm a huge believer in moving your body with purpose & JOY! Come and join us outdoors :)
Upcoming events
5
- €5.00
👟 Stability For Sports 👟 Physio-Led
Physio Outdoor Classes, https://maps.app.goo.gl/u9wkWqibucSfgUdt6, Valencia, ES👟 **Physio-Led Outdoor Training for Athletes. Move With Quality. Build Stability. Reduce Injury Risk**👟
[ Exact location: https://maps.app.goo.gl/YgAVhd7NQwfK4pPH6 ]
This outdoor circuit class focuses on quality of movement as much as effort. Every exercise challenges an aspect of balance in a different way — Think balance cushions, plyometrics, lunges on uneven ground. Here you'll build strength, joint stability, core control, and train your nervous system to help you reduce the risk of injuries, ankles sprain and more.
Small group sizes mean plenty of personal coaching, so you’ll move safely, efficiently, and with confidence. Expect a fun, supportive social vibe, fresh air, and motivating beats to keep the energy high!
Perfect if you want to train smarter, improve stability and feel strong from the ground up 💪🌿
It is suitable for anyone. Whether you’re into running, team sports, gym training— or just want to reduce the risk of tripping when hiking — this session is for you!
Who: Anyone 16+
Where: Exact location = https://maps.app.goo.gl/FCAMoJmj6w4b6WAj6
When: Every 2nd Monday of the month
What to expect: Warm up, Circuit, Cool down
What to bring: Water
Cost: €5 - Cash only, please. Pay upon arrival.Stay Connected: Join our WhatsApp group (Not a chatty one, only admins can message) - https://chat.whatsapp.com/F44N9NFPdAVGKh5QLFB8zV
If you can't make the class and want to find out more, please get in touch.
This class will be in English, but anyone is welcome!
-------------------------------------------------------------------------------------------------------👟 Entrenamiento al aire libre para deportistas dirigido por un fisioterapeuta. Muévete con calidad. Mejora tu estabilidad. Reduce el riesgo de lesiones. 👟
[ Ubicación exacta: https://maps.app.goo.gl/YgAVhd7NQwfK4pPH6 ]
Esta clase de circuito al aire libre se centra tanto en la calidad del movimiento como en el esfuerzo. Cada ejercicio trabaja el equilibrio de una manera diferente: desde cojines de equilibrio y ejercicios pliométricos hasta zancadas sobre terrenos irregulares.
Aquí desarrollarás fuerza, estabilidad articular y control del core, además de entrenar tu sistema nervioso para ayudarte a reducir el riesgo de lesiones, esguinces de tobillo y otros problemas.
Los grupos reducidos permiten ofrecer un entrenamiento mucho más personalizado, para que te muevas de forma segura, eficiente y con confianza. Te espera un ambiente divertido, cercano y social, aire fresco y música motivadora para mantener la energía a tope.
Perfecto si quieres entrenar de forma más inteligente, mejorar tu estabilidad y sentirte fuerte desde la base 💪🌿Es apto para cualquier persona. Tanto si te gusta correr, practicas deportes de equipo o entrenas en el gimnasio, como si simplemente quieres reducir el riesgo de tropezarte cuando haces senderismo, ¡esta sesión es para ti!
Quién: Cualquier persona a partir de 16 años
Dónde: Ubicación exacta = https://maps.app.goo.gl/FCAMoJmj6w4b6WAj6
Cuándo: El segundo lunes de cada mes
Qué puedes esperar: Calentamiento, circuito y vuelta a la calma
Qué traer: Agua
Precio: 5 € — Solo en efectivo, por favor. Se paga al llegar.
Mantente al día: Únete a nuestro grupo de WhatsApp (no es un grupo de chat; solo los administradores pueden enviar mensajes)Si no puedes venir a la clase pero quieres saber más, ponte en contacto con nosotros.
La clase será en inglés, ¡pero todo el mundo es bienvenido!1 attendee - €5.00
🌿 Strength for Longevity 🌿 Physio-Led
Grass area with logs, next to the running track near the Palau de la Musica, 39°28'01.9"N 0°21'44.4"W, Valencia, ES🌿 Outdoor Class: Strength for Longevity 🌿
Bone density starts decreasing from the age of 35... Want to do something about it?
This outdoor exercise class is designed specifically for people 35+ who want to stay strong, active, and independent for years to come.
Focus on what really matters as we age: maintaining muscle strength, supporting bone density, improving balance, and building resilience so you can stay fit & independent.
💪 What to expect:
• Strength training using bodyweight and simple equipment
• Bone-loading exercises proven to support long-term bone health
• Balance and stability work to reduce injury risk
• Functional movements to make everyday life easier
• A welcoming, supportive atmosphere — no intimidation, no pressure, just good music to motivate👟 Who is this for?
Perfect for beginners, weekend warriors, experienced athletes, returners to exercise, or anyone who wants a safe, structured way to stay strong and independent now and beyond.📍 Location: https://maps.app.goo.gl/vkuuj6ZyEcnGcmQY9
🗓️ Date & Time: Thursday 9:30am
Spaces are limited to keep the sessions personal and effective.
Price is €5. Cash only, please. Pay upon arrival.👉 Message me to book your spot or find out more!
Stay Connected: Join our WhatsApp group to stay updated (Only admins can message) - https://chat.whatsapp.com/F44N9NFPdAVGKh5QLFB8zV2 attendees - €5.00
🌿 Strength for Longevity 🌿 Physio-Led
Grass area with logs, next to the running track near the Palau de la Musica, 39°28'01.9"N 0°21'44.4"W, Valencia, ES🌿 Outdoor Class: Strength for Longevity 🌿
Bone density starts decreasing from the age of 35... Want to do something about it?
This outdoor exercise class is designed specifically for people 35+ who want to stay strong, active, and independent for years to come.
Focus on what really matters as we age: maintaining muscle strength, supporting bone density, improving balance, and building resilience so you can stay fit & independent.
💪 What to expect:
• Strength training using bodyweight and simple equipment
• Bone-loading exercises proven to support long-term bone health
• Balance and stability work to reduce injury risk
• Functional movements to make everyday life easier
• A welcoming, supportive atmosphere — no intimidation, no pressure, just good music to motivate👟 Who is this for?
Perfect for beginners, weekend warriors, experienced athletes, returners to exercise, or anyone who wants a safe, structured way to stay strong and independent now and beyond.📍 Location: https://maps.app.goo.gl/vkuuj6ZyEcnGcmQY9
🗓️ Date & Time: Thursday 9:30am
Spaces are limited to keep the sessions personal and effective.
Price is €5. Cash only, please. Pay upon arrival.👉 Message me to book your spot or find out more!
Stay Connected: Join our WhatsApp group to stay updated (Only admins can message) - https://chat.whatsapp.com/F44N9NFPdAVGKh5QLFB8zV1 attendee
Past events
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