🌿 Strength for Longevity 🌿 Physio-Led

🌿 New Outdoor Class: Strength for Longevity 🌿

Bone density starts decreasing from the age of 35... Want to do something about it?

Join me for a brand-new outdoor exercise class designed specifically for people in midlife who want to stay strong, active, and independent for years to come. As a qualified physiotherapist, I’ve created this session to focus on what really matters as we age: maintaining muscle strength, supporting bone density, improving balance, and building resilience so you can stay fabulous & independent.

This isn’t about extreme workouts or keeping up with the latest fitness trends. It’s about smart, effective movement that protects your body and helps you feel confident in it.

💪 What to expect:
• Strength training using bodyweight and simple equipment
• Bone-loading exercises proven to support long-term bone health
• Balance and stability work to reduce injury risk
• Functional movements to make everyday life easier
• A welcoming, supportive atmosphere — no intimidation, no pressure, music to motivate

🌳 Why outdoors?
Exercising outside boosts mood, reduces stress, and makes movement feel more enjoyable. Fresh air, good company, and expert guidance — it’s a powerful combination!

👟 Who is this for?
Perfect for beginners, weekend warriors, experienced athletes, returners to exercise, or anyone who wants a safe, structured way to stay strong and independent now and beyond.

📍 Location: https://maps.app.goo.gl/vkuuj6ZyEcnGcmQY9
🗓️ Date & Time: Thursday 9:30am
Spaces are limited to keep the sessions personal and effective.

👉 Message me to book your spot or find out more!
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