🌿 Strength for Longevity 🌿 Physio-Led

🌿 Outdoor Class: Strength for Longevity 🌿

Bone density starts decreasing from the age of 35... Want to do something about it?

This outdoor exercise class is designed specifically for people 35+ who want to stay strong, active, and independent for years to come.

Focus on what really matters as we age: maintaining muscle strength, supporting bone density, improving balance, and building resilience so you can stay fit & independent.

💪 What to expect:
• Strength training using bodyweight and simple equipment
• Bone-loading exercises proven to support long-term bone health
• Balance and stability work to reduce injury risk
• Functional movements to make everyday life easier
• A welcoming, supportive atmosphere — no intimidation, no pressure, just good music to motivate

👟 Who is this for?
Perfect for beginners, weekend warriors, experienced athletes, returners to exercise, or anyone who wants a safe, structured way to stay strong and independent now and beyond.

📍 Location: https://maps.app.goo.gl/vkuuj6ZyEcnGcmQY9
🗓️ Date & Time: Thursday 9:30am
Spaces are limited to keep the sessions personal and effective.
Price is €5. Cash only, please. Pay upon arrival.

👉 Message me to book your spot or find out more!
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