Vinyasa Flow Yoga in San Mateo
Details
EVERY SATURDAY:
11:30am - 12:30pm
Teacher: Emery
CLASS DESCRIPTION:
Vinyasa Flow is a dynamic, feel-good yoga class where movement and breath come together in one continuous, energizing rhythm. Each inhale and exhale guides you from one pose to the next, creating a smooth, dance-like flow that keeps your body moving and your mind focused.
Expect creative sequences that build strength, improve flexibility, and help you find that sweet spot between effort and ease. Some poses will flow quickly with the breath, while others are held just long enough to deepen your stretch and connection.
It’s the perfect mix of movement, mindfulness, and a little sweat—leaving you feeling refreshed, centered, and ready for whatever comes next!
CLASS LOCATION:
Motion Arts Center
217 S Claremont St,
San Mateo, CA 94401
PRICE PER PERSON:
New Student 7 Day - 7 Class Intro Pass: $69 (Save up to $176 total, compared to purchasing individual classes) or
Class Drop-ins:
- Single Session: $35
CLASS DESCRIPTION:
What to Bring:
- Please bring a yoga mat
- Dancewear or workout clothes
- A water bottle
BOOKING INFORMATION:
- Online pre-registration required:
*If you notice you may have any of the COVID-19 symptoms please stay home for everyone’s safety.